samster's adventures

An adventurous girl cooks, eats and explores in Europe.

Tag Archives: healthy eating

5 easy ways to use less oil

I remember when Marcus first said I should stop cooking with oil. I looked at him as though he was completely nuts. In my mind, taking away my oil was … Continue reading

May 13, 2013 · 2 Comments

5 Easy Ways to Eat More Fruit

With summer approaching, there are plenty of exciting fruits about to hit your farmer’s market. (Ok, I have not seen them in Ireland yet, but I haven’t seen what I … Continue reading

April 30, 2013 · Leave a comment

Cashew “Cheese”

I first saw a recipe for cashew cheese in the book “Keep It Simple, Keep It Whole.”  There are plenty of options available all over the Internet as well. The … Continue reading

March 18, 2013 · 2 Comments

Baked Raspberry-Apple Oatmeal

Similar to the Baked Banana and Oatmeal recipe I posted awhile back, these “muffins” have a very short ingredient list- just fruit and oats. And other than a bit of … Continue reading

March 13, 2013 · 4 Comments

Stop worrying about dietary labels and start worrying about nutrition labels

People often tell me they want to eat healthier but do not want to commit to being vegan. I clearly can relate because I am not fully vegan. I believe … Continue reading

February 27, 2013 · 1 Comment

5 easy ways to eat more vegetables

Struggling to get enough vegetables into your day?  Here are a few simple ways to sneak a few more servings into your diet. 1. Always have a side dish of … Continue reading

February 20, 2013 · 2 Comments

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